Rambutan
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 639
- - Calories: 68
- - Calories from fat: 3 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3.5 oz(s) - 100 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
68 cal |
4% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.0396g |
53% |
|
Iron
|
0.00054g |
3% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Rambutan
F. A. Q.
Any good ingredients are in Rambutan?
Rambutan ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What's bad in Rambutan?
Nothing. Rambutan contains only good nutrients such as: saturated fat, dietary fiber, vitamin C, added sugars, cholesterol, sodium.
What is inside Rambutan?
Ingredients: Rambutan
Can I burn fat with Rambutan?
Of course, it's possible if you eat no more than 16 servings per day.
What is one serving size of Rambutan?
One serving of Rambutan is 3.5 oz(s) - 100 g.
How many sugar contains in one serving of Rambutan?
3.5 oz(s) - 100 g contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Rambutan?
You can get 4% of your DV from one serving of Rambutan.
Conclusion:
Rambutan is a good source of saturated fat, sodium, dietary fiber, cholesterol, added sugars, vitamin C.
Rambutan has sixty eight calories (three calories from fat), 1 g of protein, sixteen grams of carbohydrates and NO fat. Warning — it has a 3 calories from fat!
If you want to lose a few pounds you need to check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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