How many calories in

Lasagna

  • 0
  • 2.5
  • 308

190 calories

Lasagna

Recommendation:
Try Lasagna with the protein diet to burn fat.

Best diets with Lasagna

Calories from fat: 80 (12% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 308
  • - Calories: 190
  • - Calories from fat: 80 cal
  • - Protein: 11g

Nutrition Facts

Nutrition per serving DV
Protein (good) 11g 23%
Calories 190 cal 11%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.52g 23%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars 3g 7%
Top 10 diets with Lasagna

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Lasagna contains:

What is one serving size?
Serving size of Lasagna is .

Any good ingredients are in Lasagna?
Lasagna contains cholesterol, protein.

Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes per day.

What's bad in Lasagna?
Nothing.

What is the daily value of calories I can get from 1 serving of Lasagna?
You can get 11% of your DV from one serving of Lasagna.

Conclusion:

Lasagna is a good source of cholesterol, protein. Product has 190 calories (80 calories from fat), 11 g of protein, 15 grams of carbohydrates and 9 g of fat. Warning — it has a 80 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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♦ Grilled Chicken Breast (1 each) (a la carte)

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