Squash, winter, acorn, cooked, boiled, mashed, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 405
- - Calories: 83
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
83 cal |
5% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0.007g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2002IU |
40% |
|
Vitamin C
(good)
|
0.016g |
21% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.064g |
6% |
Top 10 diets with Squash, winter, acorn
Ingredients
Acorn squash.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you eat no more than eighteen serving sizes a day.
What's bad in Squash, winter, acorn, mashed?
We don't know anything bad about it. Squash, winter, acorn contains only good ingredients.
What is one serving ?
One serving of Squash, winter, acorn, mashed is one cup, mashed.
What’s this product?
Ingredients list: acorn squash.
Any good ingredients are in Squash, winter, acorn, mashed?
Squash, winter, acorn, mashed ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Squash, winter, acorn, cooked, boiled, mashed, without salt?
Squash, winter, acorn, cooked, boiled, mashed, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Squash, winter, acorn, cooked, boiled, mashed, without salt?
You can get 5% of your DV from one serving of Squash, winter, acorn, cooked, boiled, mashed, without salt.
Conclusion:
Squash, winter, acorn, mashed is a good source of vitamin A, vitamin C, sugars, sodium, dietary fiber, added sugars, cholesterol, saturated fat.
Product has eighty three calories (2 calories from fat), 2 g of protein, 22 g of carbohydrates and zero fat. Warning: it has a 2 calories from fat!
If you want to burn fat you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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