Rutabagas, Swede, Regular
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 295
- - Calories: 35
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
35 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.02502g |
33% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Rutabagas, Swede, Regular
Ingredients
Rutabagas (Swede)
F. A. Q.
What is one serving size?
Serving size of Rutabagas, Swede, Regular is one / two cup cooked.
What good ingredients are in Rutabagas, Swede, Regular?
Rutabagas, Swede, Regular contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What is inside this product?
Ingredients: Rutabagas (Swede)
What is bad in Rutabagas, Swede, Regular?
Nothing. Rutabagas, Swede, Regular contains only good ingredients such as: vitamin C, sodium, iron, cholesterol, saturated fat, added sugars.
Can I lose weight with Rutabagas, Swede, Regular?
Of course, it's possible if you consume no more than 20 serving sizes.
How many sugar contains in one serving of Rutabagas, Swede, Regular?
1/2 cup cooked contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Rutabagas, Swede, Regular?
You can get 2% of your DV from one serving of Rutabagas, Swede, Regular.
Conclusion:
Rutabagas, Swede, Regular is a good source of added sugars, vitamin C, iron, cholesterol, sodium, saturated fat.
Product has thirty five calories, one grams of protein, seven grams of carbs and zero fat. It has zero calories from fat.
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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