Banana, medium
Calories from fat: 3.51 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 397
- - Calories: 105
- - Calories from fat: 3.51 cal
- - Protein: 1.29g
Nutrition Facts
One Serving size: 1 banana
| Nutrition |
per serving |
DV |
|
Protein
|
1.29g |
3% |
|
Calories
|
105 cal |
6% |
|
Calories from Fat
|
3.51 cal |
1% |
|
Total Fat
|
0.39g |
1% |
|
Saturated Fat
(good)
|
0.13g |
1% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26.95g |
11% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3.1g |
12% |
|
Sugars
(bad)
|
14.43g |
34% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
76IU |
2% |
|
Vitamin C
(good)
|
0.0102g |
14% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0g |
0% |
Top 10 diets with Banana, medium
F. A. Q.
What's bad in Banana, medium?
We don't know anything bad about it.
What good ingredients are in Banana, medium?
Banana, medium contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
Can I burn fat with this product?
Of course, you can if you consume no more than fourteen serving sizes per day.
What is one serving of Banana, medium?
Serving size of Banana, medium is 1 banana.
What’s this product?
Banana, medium contains: Banana
How many sugar contains in one serving of Banana, medium?
1 banana contains 14.43 grams of sugar, it’s 34% of your daily value.
What is the daily value of calories I can get from 1 serving of Banana, medium?
You can get 6% of your DV from one serving of Banana, medium.
Conclusion:
Banana, medium is a good source of cholesterol, added sugars, vitamin C, dietary fiber, saturated fat, sodium.
It has one hundred five calories (three calories from fat), one g of protein, 26 g of carbohydrates and NO fat. Be careful: product has a 3 calories from fat!
If you want to lose weight you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Blueberries
♦ Banana, Yellow, Includes: Cavendish
♦ Blueberries
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