Sapote, mamey, raw
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 411
- - Calories: 217
- - Calories from fat: 7 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, 1" pieces
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
217 cal |
13% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
56g |
24% |
|
Sodium
(good)
|
0.012g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(bad)
|
35g |
81% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
250IU |
5% |
|
Vitamin C
(good)
|
0.04g |
53% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with Sapote, mamey
F. A. Q.
What's bad in Sapote, mamey?
We don't know anything bad about it.
Can I burn fat with Sapote, mamey?
Yes, it's possible if you consume no more than 6 servings a day.
What is inside this product?
Ingredients list: Sapote
Any good ingredients are in Sapote, mamey?
Sapote, mamey contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving size?
Serving of Sapote, mamey is one cup, one " pieces.
How many sugar contains in one serving of Sapote, mamey, raw?
1 cup, 1" pieces contains 35 grams of sugar, it’s 81% of your daily value.
What is the daily value of calories I can get from 1 serving of Sapote, mamey, raw?
You can get 13% of your DV from one serving of Sapote, mamey, raw.
Conclusion:
Sapote, mamey is a good source of saturated fat, sodium, cholesterol, dietary fiber, vitamin C, added sugars.
Product has 217 calories (7 calories from fat), three grams of protein, fifty six grams of carbs and zero fat. Be careful — Sapote, mamey has a 7 calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Seedless Grapes
♦ Organic, Sapote, mamey, raw
♦ Black Seedless Grapes
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