How many calories in

Guacamole

  • 0
  • 4.5
  • 288

40 calories

Guacamole

Recommendation:
Combine it and a protein diet to burn belly fat.

Best diets with Guacamole

Calories from fat: 35 (5% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 288
  • - Calories: 40
  • - Calories from fat: 35 cal
  • - Protein: 0g

Nutrition Facts

Nutrition per serving DV
Protein 0g 0%
Calories 40 cal 2%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Top 10 diets with Guacamole

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is bad in Guacamole?
Nothing. Guacamole contains only good nutrients such as: sodium, saturated fat, sugars, cholesterol.

What is one serving size?
Serving of Guacamole is .

Can I lose weight with Guacamole?
Yes, it's possible if you consume no more than fifteen serving sizes a day.

What’s this product?
Ingredients:

What good ingredients are in Guacamole?
Guacamole contains saturated fat, cholesterol, sodium, sugars.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 2% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of cholesterol, saturated fat, sodium, sugars. Product has forty calories (35 calories from fat), NO protein, three grams of carbohydrates and 4 g of fat. Warning: Guacamole has a thirty five calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Cheesy Medley Vegetables
♦ Onions and Peppers
♦ Tofu - Small Slice

Alternatives:

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