Kumquat, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 405
- - Calories: 13
- - Calories from fat: 2 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
13 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
55IU |
1% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Kumquat
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than fifteen servings per day.
What is one serving size of Kumquat?
One serving size of Kumquat is one fruit.
What is inside Kumquat?
Ingredients: kumquat
What's bad in Kumquat?
Nothing.
What good ingredients are in Kumquat?
Kumquat contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
How many sugar contains in one serving of Kumquat, raw?
1 fruit contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Kumquat, raw?
You can get 1% of your DV from one serving of Kumquat, raw.
Conclusion:
Kumquat is a good source of cholesterol, saturated fat, vitamin C, sugars, added sugars, sodium.
Kumquat has 13 calories (two calories from fat), NO protein, 3 g of carbs and zero fat. Warning: it has a 2 calories from fat!
If you want to burn fat you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Paradise Found Organic Fruit Picks
♦ Grapes
♦ Organic, Peach, White, Flesh, Large, Tree Ripened, Ready-To-Eat
Comments: