Dates, Fresh Medjool
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 490
- - Calories: 140
- - Protein: 1g
Nutrition Facts
One Serving size: 2 dates
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
140 cal |
8% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
29g |
67% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Fresh Medjool
Ingredients
Medjool Dates.
F. A. Q.
What’s this product?
Dates, Fresh Medjool contains: Medjool Dates.
What's bad in Dates, Fresh Medjool?
Nothing.
What is one serving size?
One serving of Dates, Fresh Medjool is two dates.
Can I lose weight with this product?
Of course, you can if you eat no more than ten servings a day.
Any good ingredients are in Dates, Fresh Medjool?
Dates, Fresh Medjool contains saturated fat, cholesterol, sodium, dietary fiber.
How many sugar contains in one serving of Dates, Fresh Medjool?
2 dates contains 29 grams of sugar, it’s 67% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Fresh Medjool?
You can get 8% of your DV from one serving of Dates, Fresh Medjool.
Conclusion:
Dates, Fresh Medjool is a good source of saturated fat, cholesterol, sodium, dietary fiber.
Dates, Fresh Medjool has 140 calories, one grams of protein, 36 g of carbohydrates and grams of fat. It has 0 calories from fat.
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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