Ham
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 265
- - Calories: 60
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 unit
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
|
0.45g |
20% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
Top 10 diets with Ham
F. A. Q.
What is in Ham?
Ingredients:
Can I lose weight with this product?
Yes, you can if you consume no more than 18 serving sizes.
Any good ingredients are in Ham?
Ham ingredients: saturated fat, sugars, protein.
What is one serving of Ham?
Serving of Ham is one unit.
What is bad in Ham?
Nothing. Ham contains only good nutrients such as: saturated fat, protein, sugars.
How many sugar contains in one serving of Ham?
1 unit contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham?
You can get 4% of your DV from one serving of Ham.
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