Tamarindo
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 882
- - Calories: 287
- - Protein: 3.4g
Nutrition Facts
One Serving size: 1 cup (120g)
| Nutrition |
per serving |
DV |
|
Protein
|
3.4g |
7% |
|
Calories
|
287 cal |
17% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
75g |
32% |
|
Sodium
(good)
|
0.0336g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
69g |
160% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0042g |
6% |
|
Iron
(good)
|
0.00324g |
18% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Tamarindo
F. A. Q.
What good ingredients are in Tamarindo?
Tamarindo ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.
What's bad in Tamarindo?
We don't know anything bad about it. Tamarindo contains only good nutrients such as: saturated fat, iron, added sugars, cholesterol, dietary fiber, sodium.
What is one serving size?
Serving size of Tamarindo is one cup (one hundred twenty g).
What is in Tamarindo?
Ingredients list: TAMARIND
Can I lose weight with Tamarindo?
Of course, it's possible if you eat no more than five serving sizes per day.
How many sugar contains in one serving of Tamarindo?
1 cup (120g) contains 69 grams of sugar, it’s 160% of your daily value.
What is the daily value of calories I can get from 1 serving of Tamarindo?
You can get 17% of your DV from one serving of Tamarindo.
Conclusion:
Tamarindo is a good source of sodium, cholesterol, iron, saturated fat, added sugars, dietary fiber.
It has two hundreds eighty seven calories, three grams of protein, 75 g of carbohydrates and NO fat. It has NO calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Organic, Watermelon, 3-7 Lbs, Mini Seedless
♦ Organic, Tamarindo
♦ Watermelon, 3-7 Lbs, Mini Seedless
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