Cornmeal, yellow (Navajo)
Calories from fat: 64 (10% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 417
- - Calories: 461
- - Calories from fat: 64 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
461 cal |
27% |
|
Calories from Fat
|
64 cal |
10% |
|
Total Fat
|
7.1g |
11% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
87g |
37% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Cornmeal, yellow
F. A. Q.
What good ingredients are in Cornmeal, yellow?
Cornmeal, yellow contains cholesterol, sodium, dietary fiber, sugars, protein, iron.
What is one serving of Cornmeal, yellow?
Serving size of Cornmeal, yellow is 1 cup.
What's bad in Cornmeal, yellow?
Nothing. Cornmeal, yellow contains only good ingredients.
What is in Cornmeal, yellow?
Cornmeal, yellow contains: cornmeal.
Can I burn fat with Cornmeal, yellow?
Yes, you can if you consume no more than three serving sizes per day.
How many sugar contains in one serving of Cornmeal, yellow (Navajo)?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cornmeal, yellow (Navajo)?
You can get 27% of your DV from one serving of Cornmeal, yellow (Navajo).
Conclusion:
Cornmeal, yellow is a good source of dietary fiber, sugars, protein, iron, sodium, cholesterol.
It has four hundreds sixty one calories (sixty four calories from fat), twelve g of protein, 87 g of carbs and seven g of fat. Warning — it has a sixty four calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Seeds, cottonseed flour, partially defatted (glandless)
♦ Baby Food, Organic, Spinach, Peas & Pear, Stage 2
♦ Organic Coconut Flour
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