Cornmeal, whole-grain, yellow
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 442
- - Calories from fat: 40 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
442 cal |
26% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.4g |
7% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
94g |
40% |
|
Sodium
(good)
|
0.043g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
261IU |
5% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Cornmeal, whole-grain, yellow
Ingredients
Whole grain corn flour.
F. A. Q.
What is one serving ?
One serving size of Cornmeal, whole-grain, yellow is one cup.
What is inside Cornmeal, whole-grain, yellow?
Cornmeal, whole-grain, yellow contains: whole grain corn flour.
What good ingredients are in Cornmeal, whole-grain, yellow?
Cornmeal, whole-grain, yellow ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What's bad in Cornmeal, whole-grain, yellow?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you consume no more than three serving sizes.
How many sugar contains in one serving of Cornmeal, whole-grain, yellow?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Cornmeal, whole-grain, yellow?
You can get 26% of your DV from one serving of Cornmeal, whole-grain, yellow.
Conclusion:
Cornmeal, whole-grain, yellow is a good source of saturated fat, cholesterol, protein, dietary fiber, added sugars, iron, sugars, sodium.
It has four hundreds forty two calories (40 calories from fat), 10 g of protein, 94 g of carbohydrates and four g of fat. Be careful: it has a 40 calories from fat!
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♦ Cornmeal, whole-grain, white
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