Rye Flour
Calories from fat: 13 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 472
- - Calories: 364
- - Calories from fat: 13 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup (100g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
364 cal |
21% |
|
Calories from Fat
|
13 cal |
2% |
|
Total Fat
|
1.4g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
78g |
33% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.013g |
1% |
Top 10 diets with Rye Flour
F. A. Q.
Can I lose weight with this product?
Of course, you can if you eat no more than 4 serving sizes per day.
What good ingredients are in Rye Flour?
Rye Flour contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What’s Rye Flour?
Ingredients: rye flour.
What is one serving size of Rye Flour?
One serving of Rye Flour is one cup (one hundred g).
What's bad in Rye Flour?
Nothing.
How many sugar contains in one serving of Rye Flour?
1 cup (100g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Rye Flour?
You can get 21% of your DV from one serving of Rye Flour.
Conclusion:
Rye Flour is a good source of saturated fat, sugars, added sugars, protein, cholesterol, sodium, dietary fiber.
Rye Flour has three hundreds sixty four calories (thirteen calories from fat), ten g of protein, 78 grams of carbs and 1 grams of fat. Be careful — product has a thirteen calories from fat!
If you want to lose weight you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Seeds, cottonseed flour, low fat (glandless)
♦ Baby Food, Organic, Carrots, Apples and Parsnips, 4+ Months
♦ Seeds, cottonseed meal, partially defatted (glandless)
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