Spelt Flour
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 712
- - Calories: 120
- - Calories from fat: 10 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.1 oz(s) - 31 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Spelt Flour
Ingredients
Whole Grain Spelt (Wheat).
F. A. Q.
Can I burn fat with Spelt Flour?
Of course, it's possible if you eat no more than twelve serving sizes per day.
What is one serving size?
Serving of Spelt Flour is 1.1 oz(s) - 31 g.
What is in Spelt Flour?
Ingredients: Whole Grain Spelt (Wheat).
What's bad in Spelt Flour?
Nothing. Spelt Flour contains only good ingredients such as: cholesterol, sugars, saturated fat, sodium, dietary fiber, added sugars.
What good ingredients are in Spelt Flour?
Spelt Flour contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Spelt Flour?
Spelt Flour doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spelt Flour?
You can get 7% of your DV from one serving of Spelt Flour.
Conclusion:
Spelt Flour is a good source of sodium, sugars, saturated fat, cholesterol, added sugars, dietary fiber.
It has 120 calories (ten calories from fat), four grams of protein, 22 g of carbs and one grams of fat. Be careful: it has a ten calories from fat!
If you want to lose a few pounds we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Flour, White Whole Wheat
♦ Vegetable Ham Dinner, Step 2
♦ Whole Wheat Flour, Organic, Stone Ground
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