Pomegranate Seeds
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 442
- - Calories: 70
- - Calories from fat: 10 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pomegranate Seeds
Ingredients
Pomegranate seeds.
F. A. Q.
What is bad in Pomegranate Seeds?
Nothing. Pomegranate Seeds contains only good nutrients such as: sodium, dietary fiber, cholesterol, vitamin C, added sugars, saturated fat.
What’s Pomegranate Seeds?
Ingredients list: pomegranate seeds.
Any good ingredients are in Pomegranate Seeds?
Pomegranate Seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving size?
One serving of Pomegranate Seeds is one / two cup (85g).
Can I lose weight with Pomegranate Seeds?
Yes, you can if you eat no more than fifteen serving sizes a day.
How many sugar contains in one serving of Pomegranate Seeds?
1/2 cup (85g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Pomegranate Seeds?
You can get 4% of your DV from one serving of Pomegranate Seeds.
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