Coconut
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 258
- - Calories: 180
- - Calories from fat: 60 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1.5 oz (42g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Coconut
Ingredients
Organic rolled oats, brown rice syrup, earth balance (expeller-pressed natural soy, palm, canola and olive oil blend), filtered water, pure salt, natural flavor, soy lecithin, lactic acid (non-dairy) and annatto extract (color), organic sucanat (non-refined cane sugar), organic dried coconut, natural coconut flavor, xanthan gum.
F. A. Q.
What is inside Coconut?
Ingredients list: organic rolled oats, brown rice syrup, earth balance (expeller-pressed natural soy, palm, canola and olive oil blend), filtered water, pure salt, natural flavor, soy lecithin, lactic acid (non-dairy) and annatto extract (color), organic sucanat (non-refined cane sugar), organic dried coconut, natural coconut flavor, xanthan gum.
What is one serving size?
Serving of Coconut is 1.5 oz (forty two g).
What is bad in Coconut?
We don't know anything bad about it.
Can I lose weight with Coconut?
Yes, it's possible if you consume no more than eight servings per day.
Any good ingredients are in Coconut?
Coconut ingredients: cholesterol, sodium, dietary fiber.
How many sugar contains in one serving of Coconut?
1.5 oz (42g) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Coconut?
You can get 11% of your DV from one serving of Coconut.
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