Cottage Cheese, Lowfat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 268
- - Calories: 90
- - Calories from fat: 10 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 4 oz(s) - 114 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Grade A Skim Milk, Salt and Vitamin A Palmitate.
F. A. Q.
What is one serving of Cottage Cheese, Lowfat?
Serving size of Cottage Cheese, Lowfat is 4 oz(s) - 114 g.
What is bad in Cottage Cheese, Lowfat?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good ingredients such as: saturated fat, cholesterol, protein, added sugars.
Any good ingredients are in Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat contains saturated fat, cholesterol, added sugars, protein.
Can I lose weight with Cottage Cheese, Lowfat?
Yes, you can if you consume no more than 16 serving sizes.
What is inside Cottage Cheese, Lowfat?
Ingredients: Cultured Pasteurized Grade A Skim Milk, Salt and Vitamin A Palmitate.
How many sugar contains in one serving of Cottage Cheese, Lowfat?
4 oz(s) - 114 g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat.
Conclusion:
Cottage Cheese, Lowfat is a good source of added sugars, saturated fat, protein, cholesterol.
Cottage Cheese, Lowfat has 90 calories (ten calories from fat), sixteen grams of protein, 3 g of carbs and 1 g of fat. Warning — it has a 10 calories from fat!
If you want to burn fat you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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♦ Savory Pate, Roasted Chicken Dinner In Meaty Juices
♦ Chia Protein Bar, Honey Almond
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