Polenta
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 496
- - Calories: 125
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/4 cup (35 g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
125 cal |
7% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
150IU |
3% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00126g |
7% |
|
Calcium
|
0g |
0% |
Top 10 diets with Polenta
Ingredients
Yellow cornmeal (degerminated), niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, beta carotene.
F. A. Q.
What is inside Polenta?
Ingredients list: yellow cornmeal (degerminated), niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, beta carotene.
Can I lose weight with Polenta?
Yes, you can if you consume no more than 12 serving sizes a day.
Any good ingredients are in Polenta?
Polenta contains saturated fat, cholesterol, sodium, sugars, added sugars.
What's bad in Polenta?
We don't know anything bad about it.
What is one serving ?
One serving of Polenta is one / four cup (thirty five g).
How many sugar contains in one serving of Polenta?
Polenta doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Polenta?
You can get 7% of your DV from one serving of Polenta.
Comments: