Potato Pancakes
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 324
- - Calories: 100
- - Calories from fat: 40 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 pancake (64g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Potato Pancakes
Ingredients
Potatoes, Onions, Eggs, Oat Bran, Expeller Pressed Canola Oil, Oat Fiber, Arrowroot, Salt, Garlic, Black Pepper
F. A. Q.
Can I lose weight with Potato Pancakes?
Of course, you can if you consume no more than fifteen servings.
What’s Potato Pancakes?
Ingredients: Potatoes, Onions, Eggs, Oat Bran, Expeller Pressed Canola Oil, Oat Fiber, Arrowroot, Salt, Garlic, Black Pepper
What good ingredients are in Potato Pancakes?
Potato Pancakes contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin C.
What is one serving ?
Serving size of Potato Pancakes is one pancake (sixty four g).
What's bad in Potato Pancakes?
Nothing. Potato Pancakes contains only good nutrients such as: vitamin C, added sugars, sugars, saturated fat, cholesterol, dietary fiber.
How many sugar contains in one serving of Potato Pancakes?
1 pancake (64g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Potato Pancakes?
You can get 6% of your DV from one serving of Potato Pancakes.
Conclusion:
Potato Pancakes is a good source of dietary fiber, saturated fat, sugars, vitamin C, cholesterol, added sugars.
It has 100 calories (forty calories from fat), two grams of protein, 13 grams of carbohydrates and four g of fat. Warning: it has a 40 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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