Dates, Pitted, Sun-Ripened
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 271
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 6-7 dates (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(bad)
|
25g |
58% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Pitted, Sun-Ripened
Ingredients
Pitted dried dates.
F. A. Q.
What is inside Dates, Pitted, Sun-Ripened?
Dates, Pitted, Sun-Ripened contains: pitted dried dates.
Any good ingredients are in Dates, Pitted, Sun-Ripened?
Dates, Pitted, Sun-Ripened contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is one serving size of Dates, Pitted, Sun-Ripened?
One serving of Dates, Pitted, Sun-Ripened is six - seven dates (forty g).
Can I burn fat with Dates, Pitted, Sun-Ripened?
Yes, you can if you eat no more than twelve serving sizes.
What's bad in Dates, Pitted, Sun-Ripened?
We don't know anything bad about it. Dates, Pitted, Sun-Ripened contains only good ingredients such as: dietary fiber, cholesterol, added sugars, saturated fat, sodium.
How many sugar contains in one serving of Dates, Pitted, Sun-Ripened?
6-7 dates (40g) contains 25 grams of sugar, it’s 58% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Pitted, Sun-Ripened?
You can get 7% of your DV from one serving of Dates, Pitted, Sun-Ripened.
Conclusion:
Dates, Pitted, Sun-Ripened is a good source of saturated fat, cholesterol, dietary fiber, added sugars, sodium.
Dates, Pitted, Sun-Ripened has one hundred twenty calories, 1 grams of protein, 30 grams of carbohydrates and zero fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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