Goldfish - Cheddar, made with Whole Grain
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 423
- - Calories: 140
- - Calories from fat: 45 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 55 pieces(30g /1.1 oz)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
|
0.25g |
11% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Goldfish - Cheddar
Ingredients
Whole Grain Wheat Flour, Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Cheese [Cultured Milk, Salt, Enzymes, Annatto], Vegetable Oils (Canola, Sunflower and/or Soybean), salt, Contains 2 Percent or Less of Autolyzed Yeast, yeast, Leavening (Baking Soda, Monocalcium Phosphate), spices, dehydrated Onions.
F. A. Q.
What is bad in Goldfish - Cheddar, made with Whole Grain?
We don't know anything bad about it. Goldfish - Cheddar contains only good nutrients.
What good ingredients are in Goldfish - Cheddar, made with Whole Grain?
Goldfish - Cheddar, made with Whole Grain ingredients: cholesterol, sugars, added sugars.
Can I lose weight with Goldfish - Cheddar, made with Whole Grain?
Of course, you can if you eat no more than ten servings a day.
What is inside Goldfish - Cheddar, made with Whole Grain?
Ingredients: Whole Grain Wheat Flour, Unbleached Enriched Wheat Flour Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Cheese Cultured Milk, Salt, Enzymes, Annatto, Vegetable Oils (Canola, Sunflower and/or Soybean), salt, Contains 2 Percent or Less of Autolyzed Yeast, yeast, Leavening (Baking Soda, Monocalcium Phosphate), spices, dehydrated Onions.
What is one serving ?
Serving of Goldfish - Cheddar, made with Whole Grain is fifty five pieces(30g /1.1 oz).
How many sugar contains in one serving of Goldfish - Cheddar, made with Whole Grain?
55 pieces(30g /1.1 oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Goldfish - Cheddar, made with Whole Grain?
You can get 8% of your DV from one serving of Goldfish - Cheddar, made with Whole Grain.
Conclusion:
Goldfish - Cheddar, made with Whole Grain is a good source of added sugars, sugars, cholesterol.
It has 140 calories (45 calories from fat), 4 grams of protein, nineteen g of carbohydrates and five g of fat. Warning — product has a 45 calories from fat!
If you want to lose a few pounds you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Baked Snack Crackers, Cheddar
♦ Salsa, Mild
♦ Crackers, Baked Snack, Cheddar, Finn Smile Pack
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