Dates, Dried
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 343
- - Calories: 66
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 date
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
66 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Dried
F. A. Q.
What’s Dates, Dried?
Ingredients: date
Any good ingredients are in Dates, Dried?
Dates, Dried contains saturated fat, cholesterol, sodium, added sugars.
What is one serving size of Dates, Dried?
Serving size of Dates, Dried is one date.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 19 servings a day.
What's bad in Dates, Dried?
We don't know anything bad about it. Dates, Dried contains only good nutrients.
How many sugar contains in one serving of Dates, Dried?
1 date contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Dried?
You can get 4% of your DV from one serving of Dates, Dried.
Conclusion:
Dates, Dried is a good source of sodium, cholesterol, added sugars, saturated fat.
Product has 66 calories, zero protein, eighteen grams of carbs and grams of fat. It has 0 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Natural Delights, Coconut-Noix Coco, Date Rolls
♦ Dates, Retailer Assigned , Dried
♦ Dried Cherries (Tart Montmorency Cherries)
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