Coconut Water
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 272
- - Calories: 60
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 8 fl oz (240mL)
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Coconut Water
Ingredients
100% Coconut juice.
F. A. Q.
What is in Coconut Water?
Ingredients: one hundred % Coconut juice.
Any good ingredients are in Coconut Water?
Coconut Water contains saturated fat, cholesterol, sodium, added sugars.
What's bad in Coconut Water?
We don't know anything bad about it. Coconut Water contains only good nutrients.
What is one serving size?
One serving size of Coconut Water is eight fl oz (two hundreds forty mL).
Can I lose weight with this product?
Yes, you can if you eat no more than 16 serving sizes a day.
How many sugar contains in one serving of Coconut Water?
8 fl oz (240mL) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Coconut Water?
You can get 4% of your DV from one serving of Coconut Water.
Conclusion:
Coconut Water is a good source of added sugars, sodium, cholesterol, saturated fat.
Product has sixty calories, 0 g of protein, 15 grams of carbs and NO fat. It has zero calories from fat!
If you want to lose weight we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Crackers, All Natural, Snack, Sea Salt, Ancient Grains
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