Pitted Medjool Dates
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 478
- - Calories: 140
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: per 2 dates (46g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
29g |
67% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pitted Medjool Dates
Ingredients
Pitted medjool dates
F. A. Q.
What is one serving size?
Serving of Pitted Medjool Dates is per 2 dates (forty six g).
What is inside this product?
Ingredients list: pitted medjool dates
What is bad in Pitted Medjool Dates?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, you can if you eat no more than ten serving sizes.
What good ingredients are in Pitted Medjool Dates?
Pitted Medjool Dates contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
How many sugar contains in one serving of Pitted Medjool Dates?
per 2 dates (46g) contains 29 grams of sugar, it’s 67% of your daily value.
What is the daily value of calories I can get from 1 serving of Pitted Medjool Dates?
You can get 8% of your DV from one serving of Pitted Medjool Dates.
Conclusion:
Pitted Medjool Dates is a good source of added sugars, dietary fiber, cholesterol, saturated fat, sodium.
Pitted Medjool Dates has one hundred forty calories, 1 grams of protein, thirty six grams of carbs and grams of fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Tropical Pineapple, Sweetened, Dried
♦ Organic Dates
♦ Pineapple, Dried & Unsulfured, Organic
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