Dock, cooked, boiled, drained, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 20
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3474IU |
69% |
|
Vitamin C
(good)
|
0.026g |
35% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.038g |
4% |
Top 10 diets with Dock
F. A. Q.
What's bad in Dock?
We don't know anything bad about it.
What is in Dock?
Dock contains: dock.
What is one serving size of Dock?
One serving size of Dock is one cup.
Can I lose weight with this product?
Yes, you can if you consume no more than seventeen serving sizes per day.
Any good ingredients are in Dock?
Dock contains saturated fat, cholesterol, sodium, dietary fiber, sugars, vitamin A, vitamin C, iron.
How many sugar contains in one serving of Dock, cooked, boiled, drained, without salt?
Dock, cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Dock, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Dock, cooked, boiled, drained, without salt.
Conclusion:
Dock is a good source of vitamin A, dietary fiber, saturated fat, vitamin C, sugars, cholesterol, sodium, iron.
It has 20 calories (5 calories from fat), two grams of protein, 3 grams of carbs and zero fat. Be careful — product has a 5 calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Cole Slaw, Green Cabbage & Carrots
♦ Spinach, Premium Cut Leaf
♦ Pigeonpeas, immature seeds, raw
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