How many calories in

Coconut Water, Unsweetened

  • 0
  • 3
  • 310

45 calories

Coconut Water, Unsweetened

Recommendation:
Combine Coconut Water, Unsweetened with the meal replacement shake to burn belly fat quickly.

Best diets with Coconut Water, Unsweetened

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 310
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 10.4 fl oz (310ml)

Nutrition per serving DV
Protein 0g 0%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.009g 12%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Coconut Water, Unsweetened

Ingredients

Young Coconut Juice, Water, Young Coconut Pulp, Ascorbic Acid (Acidulant), Sodium Metabisulphite (for Color Retention).

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Coconut Water, Unsweetened?
Yes, you can if you consume no more than nineteen serving sizes per day.

What is one serving size of Coconut Water, Unsweetened?
One serving of Coconut Water, Unsweetened is one 0.4 fl oz (three hundreds ten ml).

What's bad in Coconut Water, Unsweetened?
We don't know anything bad about it.

What’s Coconut Water, Unsweetened?
Coconut Water, Unsweetened contains: Young Coconut Juice, Water, Young Coconut Pulp, Ascorbic Acid (Acidulant), Sodium Metabisulphite (for Color Retention).

Any good ingredients are in Coconut Water, Unsweetened?
Coconut Water, Unsweetened ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.

How many sugar contains in one serving of Coconut Water, Unsweetened?
10.4 fl oz (310ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut Water, Unsweetened?
You can get 3% of your DV from one serving of Coconut Water, Unsweetened.

Conclusion:

Coconut Water, Unsweetened is a good source of added sugars, vitamin C, sodium, cholesterol, saturated fat. It has 45 calories, zero protein, twelve g of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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