Grahams, Chocolate

Recommendation:
We recommend to try Grahams, Chocolate with a protein diet shake to lose weight.

Best diets with Grahams, Chocolate

Calories from fat: 25 (4% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 289
- Calories: 130
- Calories from fat: 25 cal
- Protein: 2g

Nutrition Facts

One Serving size: 8 crackers (31g) [1 serving =2 full cracker sheets]

Nutrition	per serving	DV
Protein	2g	4%
Calories	130 cal	8%
Calories from Fat	25 cal	4%
Total Fat	3g	5%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	24g	10%
Sodium	0.18g	8%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	8g	19%
Added Sugars (bad)	8g	33%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.04g	4%

Top 10 diets with Grahams, Chocolate

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHOCOLATE, SALT, SOY LECITHIN, DEXTROSE, ARTIFICIAL FLAVOR.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Grahams, Chocolate is 8 crackers (thirty one g) one serving = two full cracker sheets.

Can I burn fat with Grahams, Chocolate?
Of course, you can if you eat no more than eleven servings.

What is bad in Grahams, Chocolate?
We don't know anything bad about it.

What’s this product?
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B two , FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHOCOLATE, SALT, SOY LECITHIN, DEXTROSE, ARTIFICIAL FLAVOR.

What good ingredients are in Grahams, Chocolate?
Grahams, Chocolate contains saturated fat, cholesterol.

How many sugar contains in one serving of Grahams, Chocolate?
8 crackers (31g) [1 serving =2 full cracker sheets] contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Grahams, Chocolate?
You can get 8% of your DV from one serving of Grahams, Chocolate.

Conclusion:

Grahams, Chocolate is a good source of saturated fat, cholesterol. It has 130 calories (25 calories from fat), 2 grams of protein, twenty four grams of carbs and 3 g of fat. Warning — it has a twenty five calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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