100% Whole Wheat Bread

Recommendation:
We recommend to try 100% Whole Wheat Bread 1 slice (forty three g) with a protein shake to lose weight.

Best diets with 100% Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 581
- Calories: 100
- Calories from fat: 10 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 slice (43g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	100 cal	6%
Calories from Fat	10 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	20g	9%
Sodium	0.2g	9%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.02g	2%

Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, high fructose corn syrup, vital wheat gluten, wheat flakes, dry honey (honey, wheat starch), contains 2% or less of the following: yeast, soybean oil, salt, vinegar, dough conditioner (sodium stearoyl lactylate), enzymes, yeast nutrients (ammonium chloride, calcium sulfate), soy lecithin.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with 100% Whole Wheat Bread?
Of course, you can if you consume no more than fifteen serving sizes.

Any good ingredients are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains saturated fat, cholesterol, dietary fiber.

What's bad in 100% Whole Wheat Bread?
Nothing.

What is one serving ?
One serving size of 100% Whole Wheat Bread is one slice (forty three g).

What is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains: Whole wheat flour, water, high fructose corn syrup, vital wheat gluten, wheat flakes, dry honey (honey, wheat starch), contains two % or less of the following: yeast, soybean oil, salt, vinegar, dough conditioner (sodium stearoyl lactylate), enzymes, yeast nutrients (ammonium chloride, calcium sulfate), soy lecithin.

How many sugar contains in one serving of 100% Whole Wheat Bread?
1 slice (43g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bread?
You can get 6% of your DV from one serving of 100% Whole Wheat Bread.

Conclusion:

100% Whole Wheat Bread is a good source of cholesterol, saturated fat, dietary fiber. 100% Whole Wheat Bread has 100 calories (10 calories from fat), five g of protein, 20 grams of carbs and 1 grams of fat. Warning — 100% Whole Wheat Bread has a ten calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

♦ Bread, 100% Whole Wheat
♦ Colorado Cracked Wheat Bread
♦ Rye Bread