Yogurt, Low-Fat, Vanilla
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 387
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
33g |
77% |
|
Added Sugars
(bad)
|
25.51g |
106% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-Fat, Vanilla
Ingredients
Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids whey, and vanilla extract.
F. A. Q.
What is one serving size of Yogurt, Low-Fat, Vanilla?
One serving size of Yogurt, Low-Fat, Vanilla is 1 cup (227g).
What is in this product?
Ingredients: cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids whey, and vanilla extract.
Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes per day.
What is bad in Yogurt, Low-Fat, Vanilla?
Nothing.
Any good ingredients are in Yogurt, Low-Fat, Vanilla?
Yogurt, Low-Fat, Vanilla contains cholesterol, protein, calcium.
How many sugar contains in one serving of Yogurt, Low-Fat, Vanilla?
1 cup (227g) contains 33 grams of sugar, it’s 77% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-Fat, Vanilla?
You can get 12% of your DV from one serving of Yogurt, Low-Fat, Vanilla.
Conclusion:
Yogurt, Low-Fat, Vanilla is a good source of protein, cholesterol, calcium.
It has two hundreds ten calories (twenty five calories from fat), 11 grams of protein, 35 g of carbohydrates and 2 grams of fat. Be careful — it has a 25 calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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