Tuna Garden Salad
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 278
- - Calories: 270
- - Calories from fat: 110 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 1 salad (12.6 oz, 357 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
270 cal |
16% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(bad)
|
0.59g |
26% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
(good)
|
10500IU |
210% |
|
Vitamin C
(good)
|
0.027g |
36% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Tuna Garden Salad
Ingredients
Tuna Salad [Tuna Fish (Yellowfin Tuna, Water, Salt), Mayonnaise ((Water, Vegetable Oil (Soybean, Canola), Vinegar, Corn Syrup, Modified Food Starch, Egg Yolk, Contains less than 2% of: Salt, Spice, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Lactic Acid, Lemon Juice)), Carrots, Soybean Oil, Dill, Parsley], Mixed Salad Greens, Tomatoes, Carrots, Cucumbers, Croutons [Contains any or all of the following: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola and Olive Oil), Garlic, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a preservative), Salt, Yeast, Bagel Base [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Parsley, Sugar, Whole Wheat Flour, Buttermilk Powder, Natural Oil Blend (Palm Fruit, Soybean, Canola Seed and Olive Oils), Wheat Gluten, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Dough Conditioner (Sodium Stearoyl Lactylate), Deactivated Yeast, Molasses, Ascorbic Acid, Soy Lecithin].
F. A. Q.
What’s this product?
Tuna Garden Salad contains: Tuna Salad Tuna Fish (Yellowfin Tuna, Water, Salt), Mayonnaise ((Water, Vegetable Oil (Soybean, Canola), Vinegar, Corn Syrup, Modified Food Starch, Egg Yolk, Contains less than two % of: Salt, Spice, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Lactic Acid, Lemon Juice)), Carrots, Soybean Oil, Dill, Parsley, Mixed Salad Greens, Tomatoes, Carrots, Cucumbers, Croutons Contains any or all of the following: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola and Olive Oil), Garlic, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a preservative), Salt, Yeast, Bagel Base [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride, Parsley, Sugar, Whole Wheat Flour, Buttermilk Powder, Natural Oil Blend (Palm Fruit, Soybean, Canola Seed and Olive Oils), Wheat Gluten, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Dough Conditioner (Sodium Stearoyl Lactylate), Deactivated Yeast, Molasses, Ascorbic Acid, Soy Lecithin.
|Can I lose weight with Tuna Garden Salad?
Yes, it's possible if you eat no more than 5 servings per day.
|What is one serving size?
One serving size of Tuna Garden Salad is one salad (one 2.6 oz, three hundreds fifty seven g).
|Any good ingredients are in Tuna Garden Salad?
Tuna Garden Salad contains dietary fiber, protein, vitamin A, vitamin C, iron.
|What's bad in Tuna Garden Salad?
Nothing. Tuna Garden Salad contains only good ingredients.
] How many sugar contains in one serving of Tuna Garden Salad?
1 salad (12.6 oz, 357 g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Tuna Garden Salad?
You can get 16% of your DV from one serving of Tuna Garden Salad.
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