Grape leaves, raw
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 496
- - Calories: 13
- - Calories from fat: 3 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
13 cal |
1% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3853IU |
77% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.051g |
5% |
Top 10 diets with Grape leaves
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than twenty servings per day.
What is bad in Grape leaves?
We don't know anything bad about it.
Any good ingredients are in Grape leaves?
Grape leaves ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.
What’s this product?
Grape leaves contains: grape leaf.
What is one serving ?
Serving size of Grape leaves is one cup.
How many sugar contains in one serving of Grape leaves, raw?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Grape leaves, raw?
You can get 1% of your DV from one serving of Grape leaves, raw.
Conclusion:
Grape leaves is a good source of vitamin A, cholesterol, added sugars, saturated fat, sugars, sodium.
It has thirteen calories (three calories from fat), 1 grams of protein, 2 grams of carbohydrates and NO fat. Be careful — it has a 3 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Organic, Cauliflower, Baby
♦ Organic Broccoli
♦ Organic, Cauliflower, Large
Comments: