Pumpkin, Pie, Pumpkin
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 218
- - Calories: 49
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
49 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
245IU |
5% |
|
Vitamin C
(good)
|
0.01902g |
25% |
|
Iron
(good)
|
0.00799g |
44% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pumpkin, Pie, Pumpkin
F. A. Q.
What is one serving ?
One serving size of Pumpkin, Pie, Pumpkin is one cup, mashed.
What’s this product?
Ingredients: Pumpkin
What's bad in Pumpkin, Pie, Pumpkin?
We don't know anything bad about it. Pumpkin, Pie, Pumpkin contains only good ingredients.
Any good ingredients are in Pumpkin, Pie, Pumpkin?
Pumpkin, Pie, Pumpkin contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I lose weight with this product?
Yes, it's possible if you eat no more than nineteen servings per day.
How many sugar contains in one serving of Pumpkin, Pie, Pumpkin?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, Pie, Pumpkin?
You can get 3% of your DV from one serving of Pumpkin, Pie, Pumpkin.
Conclusion:
Pumpkin, Pie, Pumpkin is a good source of vitamin C, sodium, added sugars, iron, saturated fat, cholesterol, sugars, dietary fiber.
It has 49 calories (one calories from fat), two grams of protein, twelve grams of carbohydrates and zero fat. Warning: product has a 1 calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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