Pumpkin, Regular
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 49
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
49 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
245IU |
5% |
|
Vitamin C
(good)
|
0.01902g |
25% |
|
Iron
(good)
|
0.00799g |
44% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pumpkin, Regular
F. A. Q.
Any good ingredients are in Pumpkin, Regular?
Pumpkin, Regular ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I burn fat with Pumpkin, Regular?
Of course, it's possible if you eat no more than eighteen servings a day.
What is one serving of Pumpkin, Regular?
One serving of Pumpkin, Regular is one cup, mashed.
What's bad in Pumpkin, Regular?
Nothing.
What is inside this product?
Pumpkin, Regular contains: Pumpkin
How many sugar contains in one serving of Pumpkin, Regular?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, Regular?
You can get 3% of your DV from one serving of Pumpkin, Regular.
Conclusion:
Pumpkin, Regular is a good source of iron, cholesterol, vitamin C, saturated fat, sugars, dietary fiber, added sugars, sodium.
Pumpkin, Regular has 49 calories (one calories from fat), two grams of protein, twelve grams of carbohydrates and 0 grams of fat. Be careful — Pumpkin, Regular has a 1 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Pumpkin, Pink
♦ Pumpkin, Retailer Assigned
♦ Pumpkin, Mini
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