Crackers, French Onion
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 369
- - Calories: 70
- - Calories from fat: 25 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 crackers
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.135g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Crackers, French Onion
Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Safflower Oil and/or Canola Oil and Sunflower Oil, Dehydrated Onion, Whole Wheat Flour, Degermed Yellow Corn Grits, Sugar, Rolled Oats, Wheat Bran, Invert Cane Juice, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Poppy Seeds, Soy Lecithin, Ferrous Sulfate, Rosemary Extract.
F. A. Q.
What is in Crackers, French Onion?
Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Safflower Oil and/or Canola Oil and Sunflower Oil, Dehydrated Onion, Whole Wheat Flour, Degermed Yellow Corn Grits, Sugar, Rolled Oats, Wheat Bran, Invert Cane Juice, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Poppy Seeds, Soy Lecithin, Ferrous Sulfate, Rosemary Extract.
What is 1 serving size?
Serving size of Crackers, French Onion is two crackers.
What good ingredients are in Crackers, French Onion?
Crackers, French Onion ingredients: saturated fat, cholesterol, sugars, added sugars.
What is bad in Crackers, French Onion?
We don't know anything bad about it. Crackers, French Onion contains only good nutrients such as: added sugars, cholesterol, sugars, saturated fat.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 20 serving sizes per day.
How many sugar contains in one serving of Crackers, French Onion?
2 crackers contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Crackers, French Onion?
You can get 4% of your DV from one serving of Crackers, French Onion.
Conclusion:
Crackers, French Onion is a good source of sugars, cholesterol, saturated fat, added sugars.
It has seventy calories (25 calories from fat), 1 grams of protein, ten g of carbs and 3 grams of fat. Be careful — Crackers, French Onion has a 25 calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Unsalted Tops Saltine Crackers
♦ V-Fusion Smoothie, Wild Berry
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