How many calories in

Crackers

  • 0
  • 2.5
  • 357

140 calories

Crackers

Recommendation:
We recommend to try it and a protein to burn belly fat quickly.

Best diets with Crackers

Calories from fat: 45 (7% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 357
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3 crackers (30g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0.06g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Crackers

Ingredients

Enriched bleached wheat flour (Niacin, Potassium, Bromate, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Enzyme, Folic Acid), water, shortening (lard [BHA, BHT, and Citric Acid added to improve stability]), yeast (saccharomyces cerevisiae, sorbitan monostearate as emulsifier) and salt.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Crackers?
Nothing. Crackers contains only good ingredients such as: sugars, cholesterol, added sugars, sodium, dietary fiber.

Can I lose weight with this product?
Of course, you can if you consume no more than ten servings a day.

What’s this product?
Crackers contains: Enriched bleached wheat flour (Niacin, Potassium, Bromate, Reduced Iron, Thiamine Mononitrate Vitamin B one , Riboflavin Vitamin B two , Enzyme, Folic Acid), water, shortening (lard BHA, BHT, and Citric Acid added to improve stability), yeast (saccharomyces cerevisiae, sorbitan monostearate as emulsifier) and salt.

What is one serving of Crackers?
One serving size of Crackers is three crackers (thirty g).

What good ingredients are in Crackers?
Crackers ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Crackers?
Crackers doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Crackers?
You can get 8% of your DV from one serving of Crackers.

Conclusion:

Crackers is a good source of added sugars, cholesterol, sugars, dietary fiber, sodium. It has 140 calories (45 calories from fat), 4 grams of protein, 20 g of carbohydrates and five grams of fat. Warning — Crackers has a 45 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ 100% Juice, Acai Berry
♦ Seasoning Mix,Chili
♦ Green Pickled Serrano Peppers

Alternatives:

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