Bread, Whole Wheat

Recommendation:
Try 1 slice and the protein diet shake to burn fat.

Best diets with Bread, Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 299
- Calories: 110
- Calories from fat: 15 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 slice

Nutrition	per serving	DV
Protein	5g	10%
Calories	110 cal	6%
Calories from Fat	15 cal	2%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	21g	9%
Sodium	0.25g	11%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0g	0%

Top 10 diets with Bread, Whole Wheat

Ingredients

Whole wheat flour, water, sugar, soybean oil, contains 2% or less of each of the following: wheat gluten, cultured wheat flour, yeast, salt, high fructose corn syrup, calcium sulfate, dough conditioners (contains one or more of the following sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), soy lecithin, ammonium sulfate, calcium carbonate, monocalcium phosphate, soy flour. topped with wheat bran.

Ways to burn 110 calories:

33 min
12 min
10 min

More ways to burn calories faster

F. A. Q.

What is bad in Bread, Whole Wheat?
We don't know anything bad about it.

What good ingredients are in Bread, Whole Wheat?
Bread, Whole Wheat ingredients: saturated fat, cholesterol, dietary fiber.

Can I lose weight with Bread, Whole Wheat?
Yes, it's possible if you eat no more than thirteen serving sizes.

What is in Bread, Whole Wheat?
Ingredients list: whole wheat flour, water, sugar, soybean oil, contains two % or less of each of the following: wheat gluten, cultured wheat flour, yeast, salt, high fructose corn syrup, calcium sulfate, dough conditioners (contains one or more of the following sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), soy lecithin, ammonium sulfate, calcium carbonate, monocalcium phosphate, soy flour. topped with wheat bran.

What is one serving ?
Serving of Bread, Whole Wheat is one slice.

How many sugar contains in one serving of Bread, Whole Wheat?
1 slice contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread, Whole Wheat?
You can get 6% of your DV from one serving of Bread, Whole Wheat.

Conclusion:

Bread, Whole Wheat is a good source of cholesterol, saturated fat, dietary fiber. Bread, Whole Wheat has 110 calories (15 calories from fat), 5 grams of protein, 21 grams of carbohydrates and two g of fat. Warning: Bread, Whole Wheat has a fifteen calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ White Bread
♦ 100% Whole Wheat Bread
♦ 100% Whole Wheat Sandwich Bread