Cottage Cheese, Lowfat, Small Curd
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 324
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 4.4 oz(s) - 124 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.44g |
19% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Milk, and Cream, Contains Less than 2% of Modified Food Starch, Salt, Citric Acid, Calcium Carbonate, Guar Gum, Vitamin A Palmitate, Vitamin D3.
F. A. Q.
What good ingredients are in Cottage Cheese, Lowfat, Small Curd?
Cottage Cheese, Lowfat, Small Curd ingredients: cholesterol, added sugars, protein, calcium.
What's bad in Cottage Cheese, Lowfat, Small Curd?
Nothing. Cottage Cheese, Lowfat contains only good nutrients.
What is one serving ?
Serving size of Cottage Cheese, Lowfat, Small Curd is 4.4 oz(s) - one hundred twenty four g.
What is inside this product?
Ingredients list: Cultured Pasteurized Grade A Nonfat Milk, Milk, and Cream, Contains Less than two % of Modified Food Starch, Salt, Citric Acid, Calcium Carbonate, Guar Gum, Vitamin A Palmitate, Vitamin D3.
Can I burn fat with Cottage Cheese, Lowfat, Small Curd?
Of course, you can if you consume no more than fifteen servings a day.
How many sugar contains in one serving of Cottage Cheese, Lowfat, Small Curd?
4.4 oz(s) - 124 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat, Small Curd?
You can get 6% of your DV from one serving of Cottage Cheese, Lowfat, Small Curd.
Conclusion:
Cottage Cheese, Lowfat, Small Curd is a good source of cholesterol, protein, calcium, added sugars.
It has 100 calories (20 calories from fat), 14 g of protein, six g of carbs and two grams of fat. Warning — Cottage Cheese, Lowfat, Small Curd has a twenty calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Cottage Cheese, Lowfat
♦ Down East Crackers, Sea Salt
♦ Green Juice
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