Cottage Cheese, Small Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 346
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 4.6 oz(s) - 130 kg
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.43g |
19% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Small
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Milk, and Cream, Contains Less than 2% of Food Starch-Modified, Salt, Acetic Acid, Guar Gum, Vitamin D3.
F. A. Q.
What is 1 serving size?
Serving of Cottage Cheese, Small Curd is 4.6 oz(s) - one hundred thirty kg.
Any good ingredients are in Cottage Cheese, Small Curd?
Cottage Cheese, Small Curd ingredients: cholesterol, added sugars, protein, calcium.
What is inside this product?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Milk, and Cream, Contains Less than two % of Food Starch-Modified, Salt, Acetic Acid, Guar Gum, Vitamin D3.
What is bad in Cottage Cheese, Small Curd?
Nothing. Cottage Cheese, Small contains only good ingredients such as: protein, added sugars, cholesterol, calcium.
Can I lose weight with Cottage Cheese, Small Curd?
Yes, you can if you consume no more than twelve servings per day.
How many sugar contains in one serving of Cottage Cheese, Small Curd?
4.6 oz(s) - 130 kg contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd?
You can get 7% of your DV from one serving of Cottage Cheese, Small Curd.
Conclusion:
Cottage Cheese, Small Curd is a good source of calcium, added sugars, protein, cholesterol.
Cottage Cheese, Small Curd has one hundred twenty calories (forty five calories from fat), thirteen g of protein, five grams of carbohydrates and five g of fat. Warning: Cottage Cheese, Small Curd has a 45 calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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