100% Whole Wheat Bread

Recommendation:
Combine it and a protein diet shake to lose weight.

Best diets with 100% Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 608
- Calories: 100
- Calories from fat: 10 cal
- Protein: 4g

Nutrition Facts

One Serving size: 2 slices (43g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	100 cal	6%
Calories from Fat	10 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	19g	8%
Sodium	0.2g	9%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.02g	2%

Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten, contains 2% or less of: wheat bran, molasses, salt, vegetable oil (canola and/or soy), yeast nutrients (ammonium sulphate), dough conditioners (mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate, calcium sulfate, enzymes, nonfat dry milk, soy flour.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving of 100% Whole Wheat Bread is 2 slices (43g).

What's bad in 100% Whole Wheat Bread?
We don't know anything bad about it.

What good ingredients are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains saturated fat, cholesterol, dietary fiber, sugars.

Can I lose weight with 100% Whole Wheat Bread?
Of course, you can if you eat no more than fifteen serving sizes per day.

What’s this product?
Ingredients list: whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten, contains two % or less of: wheat bran, molasses, salt, vegetable oil (canola and/or soy), yeast nutrients (ammonium sulphate), dough conditioners (mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate, calcium sulfate, enzymes, nonfat dry milk, soy flour.

How many sugar contains in one serving of 100% Whole Wheat Bread?
2 slices (43g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bread?
You can get 6% of your DV from one serving of 100% Whole Wheat Bread.

Conclusion:

100% Whole Wheat Bread is a good source of sugars, saturated fat, cholesterol, dietary fiber. It has one hundred calories (10 calories from fat), four g of protein, nineteen g of carbohydrates and 1 g of fat. Warning: product has a 10 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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