Cottage Cheese
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 357
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Cottage Cheese
Ingredients
Cultured organic pasteurized nonfat milk, organic milk, organic cream, organic nonfat milk, salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial enzyme, carbon dioxide (to help protect flavor), contains live and active cultures.
F. A. Q.
What is one serving ?
One serving of Cottage Cheese is 1/ two cup (one hundred thirteen g).
What's bad in Cottage Cheese?
Nothing. Cottage Cheese contains only good ingredients.
What is inside Cottage Cheese?
Ingredients list: cultured organic pasteurized nonfat milk, organic milk, organic cream, organic nonfat milk, salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial enzyme, carbon dioxide (to help protect flavor), contains live and active cultures.
Can I lose weight with Cottage Cheese?
Yes, you can if you consume no more than twelve servings.
Any good ingredients are in Cottage Cheese?
Cottage Cheese ingredients: cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 7% of your DV from one serving of Cottage Cheese.
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