Lowfat Cottage Cheese

Recommendation:
Combine it and the protein shake to burn fat.

Best diets with Lowfat Cottage Cheese

Calories from fat: 15 (2% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 223
- Calories: 80
- Calories from fat: 15 cal
- Protein: 12g

Nutrition Facts

One Serving size: 1/2 cup (114g)

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	80 cal	5%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	6g	3%
Sodium	0.24g	10%
Cholesterol (good)	0.01g	3%
Dietary Fiber	0g	0%
Sugars	5g	12%
Added Sugars	2.5g	10%
Vitamin A	200IU	4%
Vitamin C	0.0024g	3%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Lowfat Cottage Cheese

Ingredients

Skim milk, milk, nonfat dry milk, lactose, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum,carrageenan, carob bean gum), sea salt, citric acid, potassium chloride, natural flavor, carbon dioxide and potassium sorbate (maintains freshness), cheese cultures and vitamin a palmitate.

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What's bad in Lowfat Cottage Cheese?
We don't know anything bad about it.

Any good ingredients are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese ingredients: cholesterol, protein.

What’s this product?
Ingredients list: skim milk, milk, nonfat dry milk, lactose, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum,carrageenan, carob bean gum), sea salt, citric acid, potassium chloride, natural flavor, carbon dioxide and potassium sorbate (maintains freshness), cheese cultures and vitamin a palmitate.

Can I lose weight with Lowfat Cottage Cheese?
Yes, you can if you consume no more than eighteen serving sizes a day.

What is one serving size?
One serving of Lowfat Cottage Cheese is one / two cup (one hundred fourteen g).

How many sugar contains in one serving of Lowfat Cottage Cheese?
1/2 cup (114g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Lowfat Cottage Cheese?
You can get 5% of your DV from one serving of Lowfat Cottage Cheese.

Conclusion:

Lowfat Cottage Cheese is a good source of protein, cholesterol. Product has eighty calories (15 calories from fat), twelve g of protein, six grams of carbs and 1 grams of fat. Be careful: product has a 15 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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