Spinach with Cottage Cheese and Sauce, Palak Paneer

Recommendation:
Try Spinach with Cottage Cheese and Sauce, Palak Paneer 1/2 cup (one hundred twenty five g) and the protein shake to burn fat faster.

Best diets with Spinach with Cottage

Calories from fat: 120 (18% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 487
- Calories: 190
- Calories from fat: 120 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (125g)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	190 cal	11%
Calories from Fat	120 cal	18%
Total Fat	13g	21%
Saturated Fat (bad)	5g	29%
Trans Fat	0g	0%
Total Carbohydrate	9g	4%
Sodium (bad)	0.65g	28%
Cholesterol	0.03g	10%
Dietary Fiber (good)	3g	12%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium (good)	0.2g	20%

Top 10 diets with Spinach with Cottage

Ingredients

Spinach, Water, Cottage Cheese, Sunflower Oil, Onions, Yogurt (Milk, Cultures), Tomato Puree, Coriander Leaves, Garlic, Butter, Ginger, Spices, Salt, Green Chilies, Lemon Juice and Cashews.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Spinach with Cottage Cheese and Sauce, Palak Paneer contains: Spinach, Water, Cottage Cheese, Sunflower Oil, Onions, Yogurt (Milk, Cultures), Tomato Puree, Coriander Leaves, Garlic, Butter, Ginger, Spices, Salt, Green Chilies, Lemon Juice and Cashews.

What's bad in Spinach with Cottage Cheese and Sauce, Palak Paneer?
We don't know anything bad about it.

Any good ingredients are in Spinach with Cottage Cheese and Sauce, Palak Paneer?
Spinach with Cottage Cheese and Sauce, Palak Paneer ingredients: dietary fiber, added sugars, protein, calcium, iron.

Can I burn fat with this product?
Yes, you can if you consume no more than 7 servings a day.

What is one serving of Spinach with Cottage Cheese and Sauce, Palak Paneer?
Serving of Spinach with Cottage Cheese and Sauce, Palak Paneer is 1/ two cup (one hundred twenty five g).

How many sugar contains in one serving of Spinach with Cottage Cheese and Sauce, Palak Paneer?
1/2 cup (125g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach with Cottage Cheese and Sauce, Palak Paneer?
You can get 11% of your DV from one serving of Spinach with Cottage Cheese and Sauce, Palak Paneer.

Conclusion:

Spinach with Cottage Cheese and Sauce, Palak Paneer is a good source of iron, calcium, dietary fiber, protein, added sugars. Spinach with Cottage Cheese and Sauce, Palak Paneer has one hundred ninety calories (120 calories from fat), eight g of protein, 9 grams of carbohydrates and thirteen g of fat. Be careful — it has a 120 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Whole Wheat Strawberry Figgy Bars
♦ Spicy Bar-B-Q Beef Brisket Strips
♦ Cream Cheese With Roasted Pecans & Sweet Honey