Cottage Cheese, 4% Milkfat, Small Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 322
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1/2 cup (123g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
|
0.41g |
18% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Cottage Cheese, 4%
Ingredients
Cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, guar gum, xanthan gum, carob bean gum.
F. A. Q.
What’s Cottage Cheese, 4% Milkfat, Small Curd?
Cottage Cheese, 4% Milkfat, Small Curd contains: cultured pasteurized grade a skim milk, milk and cream, whey, contains less than two % of modified food starch, salt, guar gum, xanthan gum, carob bean gum.
What is one serving of Cottage Cheese, 4% Milkfat, Small Curd?
One serving size of Cottage Cheese, 4% Milkfat, Small Curd is one / two cup (one hundred twenty three g).
Any good ingredients are in Cottage Cheese, 4% Milkfat, Small Curd?
Cottage Cheese, 4% Milkfat, Small Curd contains cholesterol, added sugars, protein.
Can I burn fat with this product?
Of course, it's possible if you eat no more than 12 serving sizes.
What is bad in Cottage Cheese, 4% Milkfat, Small Curd?
Nothing.
How many sugar contains in one serving of Cottage Cheese, 4% Milkfat, Small Curd?
1/2 cup (123g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, 4% Milkfat, Small Curd?
You can get 7% of your DV from one serving of Cottage Cheese, 4% Milkfat, Small Curd.
Conclusion:
Cottage Cheese, 4% Milkfat, Small Curd is a good source of cholesterol, protein, added sugars.
It has 120 calories (45 calories from fat), eleven grams of protein, seven grams of carbohydrates and 5 grams of fat. Warning — Cottage Cheese, 4% Milkfat, Small Curd has a 45 calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Five Seed Almond Bars
♦ Cottage Cheese, 4% Milkfat
♦ Mix, Codfish Fritter
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