Cottage Cheese, Lowfat 2%, Small Curd
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 90
- - Calories from fat: 25 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured skim milk, milk, cream, salt, grade a whey, nonfat dry milk, maltodextrin, potassium sorbate, guar gum, citric acid, carrageenan, locust bean gum, vitamin A palmitate, enzymes
F. A. Q.
What is one serving ?
One serving size of Cottage Cheese, Lowfat 2%, Small Curd is 1/ two cup (one hundred thirteen g).
What is in Cottage Cheese, Lowfat 2%, Small Curd?
Ingredients: cultured skim milk, milk, cream, salt, grade a whey, nonfat dry milk, maltodextrin, potassium sorbate, guar gum, citric acid, carrageenan, locust bean gum, vitamin A palmitate, enzymes
What is bad in Cottage Cheese, Lowfat 2%, Small Curd?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good ingredients such as: protein, cholesterol, added sugars.
Can I lose weight with Cottage Cheese, Lowfat 2%, Small Curd?
Of course, you can if you eat no more than sixteen serving sizes.
Any good ingredients are in Cottage Cheese, Lowfat 2%, Small Curd?
Cottage Cheese, Lowfat 2%, Small Curd contains cholesterol, added sugars, protein.
How many sugar contains in one serving of Cottage Cheese, Lowfat 2%, Small Curd?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat 2%, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat 2%, Small Curd.
Conclusion:
Cottage Cheese, Lowfat 2%, Small Curd is a good source of protein, cholesterol, added sugars.
Cottage Cheese, Lowfat 2%, Small Curd has ninety calories (twenty five calories from fat), thirteen grams of protein, 5 g of carbs and 2 grams of fat. Be careful — it has a 25 calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Chocolate Coconut Meal bar
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