Cottage Cheese, Fat Free, Small Curd
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 258
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.43g |
19% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Cottage Cheese, Fat
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Whey, Modified Corn Starch, Salt, Tricalcium Phosphate, Maltodextrin, Citric Acid, Phosphoric Acid, Carob Bean Gum, Guar Gum, Carrageenan, Vitamin A Palmitate, Enzyme.
F. A. Q.
What is in Cottage Cheese, Fat Free, Small Curd?
Ingredients list: Cultured Pasteurized Grade A Nonfat Milk, Whey, Modified Corn Starch, Salt, Tricalcium Phosphate, Maltodextrin, Citric Acid, Phosphoric Acid, Carob Bean Gum, Guar Gum, Carrageenan, Vitamin A Palmitate, Enzyme.
What is one serving of Cottage Cheese, Fat Free, Small Curd?
Serving size of Cottage Cheese, Fat Free, Small Curd is four oz(s) - one hundred thirteen g.
Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings a day.
What is bad in Cottage Cheese, Fat Free, Small Curd?
Nothing. Cottage Cheese, Fat contains only good ingredients such as: added sugars, saturated fat, calcium, protein, cholesterol.
Any good ingredients are in Cottage Cheese, Fat Free, Small Curd?
Cottage Cheese, Fat Free, Small Curd contains saturated fat, cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Cottage Cheese, Fat Free, Small Curd?
4 oz(s) - 113 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Fat Free, Small Curd?
You can get 4% of your DV from one serving of Cottage Cheese, Fat Free, Small Curd.
Conclusion:
Cottage Cheese, Fat Free, Small Curd is a good source of saturated fat, protein, cholesterol, calcium, added sugars.
Cottage Cheese, Fat Free, Small Curd has 70 calories, twelve g of protein, 6 g of carbs and 0 grams of fat. It has calories from fat.
If you want to lose weight we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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