Brussels Sprouts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 314
- - Calories: 35
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1/2 cup (78g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
35 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.036g |
48% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels Sprouts
F. A. Q.
What's bad in Brussels Sprouts?
We don't know anything bad about it. Brussels Sprouts contains only good nutrients such as: vitamin C, dietary fiber, sodium, cholesterol, saturated fat, added sugars, sugars, vitamin A.
What is inside Brussels Sprouts?
Brussels Sprouts contains: Brussels Sprouts
What good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
What is 1 serving ?
Serving size of Brussels Sprouts is 1/ two cup (seventy eight g).
Can I burn fat with Brussels Sprouts?
Yes, you can if you consume no more than 20 serving sizes a day.
How many sugar contains in one serving of Brussels Sprouts?
1/2 cup (78g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of sodium, dietary fiber, cholesterol, vitamin C, saturated fat, sugars, vitamin A, added sugars.
Brussels Sprouts has 35 calories, 3 g of protein, 7 grams of carbs and zero fat. It has zero calories from fat.
If you want to burn fat you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Peppers, sweet, green, sauteed
♦ Cowpeas (blackeyes), immature seeds, raw
♦ Sweet Mini Peppers
Comments: