Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 588
- - Calories: 20
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.008g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1401IU |
28% |
|
Vitamin C
(good)
|
0.032g |
43% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Balsam-pear
Ingredients
Bitter gourd.
F. A. Q.
What is in Balsam-pear?
Ingredients: bitter gourd.
Can I lose weight with Balsam-pear?
Of course, it's possible if you eat no more than twenty servings a day.
What is bad in Balsam-pear?
Nothing. Balsam-pear contains only good nutrients such as: added sugars, vitamin A, sugars, vitamin C, saturated fat, sodium, cholesterol.
What good ingredients are in Balsam-pear?
Balsam-pear contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is one serving of Balsam-pear?
One serving size of Balsam-pear is one cup.
How many sugar contains in one serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt.
Conclusion:
Balsam-pear is a good source of sugars, vitamin C, added sugars, cholesterol, vitamin A, saturated fat, sodium.
Balsam-pear has 20 calories (1 calories from fat), two g of protein, 4 grams of carbs and NO fat. Be careful: product has a 1 calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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