How many calories in

Red Beans & Rice

  • 0
  • 2.5
  • 546

190 calories

Red Beans & Rice

Recommendation:
Try Red Beans & Rice one /3 cup (fifty six g) dry and the protein diet shake to lose weight faster.

Best diets with Red Beans &

Calories from fat: 0 (0% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 546
  • - Calories: 190
  • - Calories from fat: 0 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 0 cal 0%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.73g 32%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Red Beans &

Ingredients

Enriched rice (Niacin, Iron (Ortho Phosphate), Thiamin, Folic Acid), Red Beans, Sugar, Salt, Natural Flavor (Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, partially hydrogenated soybean and cottonseed oils, torula yeast, autolyzed yeast extract, natural flavor), Modified Food starch, Garlic, Spices, corn Cereal solids, natural Smoke Flavor, Caramel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide to Prevent Caking.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in Red Beans & Rice?
Ingredients list: enriched rice (Niacin, Iron (Ortho Phosphate), Thiamin, Folic Acid), Red Beans, Sugar, Salt, Natural Flavor (Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, partially hydrogenated soybean and cottonseed oils, torula yeast, autolyzed yeast extract, natural flavor), Modified Food starch, Garlic, Spices, corn Cereal solids, natural Smoke Flavor, Caramel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide to Prevent Caking.

What good ingredients are in Red Beans & Rice?
Red Beans & Rice ingredients: saturated fat, cholesterol, dietary fiber, sugars, iron.

What is bad in Red Beans & Rice?
We don't know anything bad about it.

What is one serving ?
One serving size of Red Beans & Rice is 1/ three cup (fifty six g) dry.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 7 serving sizes per day.

How many sugar contains in one serving of Red Beans & Rice?
1/3 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Red Beans & Rice?
You can get 11% of your DV from one serving of Red Beans & Rice.

Conclusion:

Red Beans & Rice is a good source of iron, dietary fiber, cholesterol, saturated fat, sugars. Product has one hundred ninety calories, 7 g of protein, forty grams of carbohydrates and one g of fat. It has zero calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Bimbo Bars, Variety Pack Multigrain Nut/Multigrain Flax
♦ Ready Rice Pouch, Creamy Four Cheese Flavored
♦ Jambalaya Big Easy Rice

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