Romaine Lettuce
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 8
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, shredded
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
8 cal |
0% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
4094IU |
82% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.016g |
2% |
Top 10 diets with Romaine Lettuce
Ingredients
Romaine lettuce.
F. A. Q.
What’s this product?
Romaine Lettuce contains: romaine lettuce.
Any good ingredients are in Romaine Lettuce?
Romaine Lettuce ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.
Can I burn fat with this product?
Yes, it's possible if you consume no more than eighteen serving sizes per day.
What is 1 serving of Romaine Lettuce?
One serving of Romaine Lettuce is 1 cup, shredded.
What's bad in Romaine Lettuce?
We don't know anything bad about it.
How many sugar contains in one serving of Romaine Lettuce?
1 cup, shredded contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Romaine Lettuce?
You can get 0% of your DV from one serving of Romaine Lettuce.
Conclusion:
Romaine Lettuce is a good source of sugars, cholesterol, vitamin A, sodium, added sugars, saturated fat.
Product has eight calories (one calories from fat), one grams of protein, two g of carbohydrates and 0 grams of fat. Warning — Romaine Lettuce has a 1 calories from fat!
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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